<p>Vlakna v čičeriki-ki, FYI, vsebujejo kar 11 gramov na skodelico, tudi druge pomembne ugodnosti. Beckerman pravi, da so čičerika srčno zdrava hrana, saj so bogata s topnimi vlakninami (takšna, ki pomaga premikati maščobne kisline in holesterol iz krvnega obtoka). To število vlaken naredi tudi čičeriko prijazno hrano, saj vlakna pomaga, da se množica premika skozi prebavni trakt in lahko zmerno hrani dobre bakterije telesa. Pozdravljeni, prebavno zdravje!</p> <p>Seveda lahko čičerika ponuja veliko več kot le vlakna. Oglejte si celotno epizodo, če želite izvedeti več o hranili v čičeriki, poleg tega pa dobite nekaj nasvetov, kako jih kuhati in jesti. Kmalu boš boginja Garbanzo.</p> <p><b>Iščete več genialnih nasvetov od Beckermana? Tu je njena uvrstitev vseh alt-milk na trgu. In to so dodatki, ki jih običajno priporoča, da ženskam razmišljajo.</b></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/your-ultimate-guide-to-sugar-substitutes-and-natural-sweeteners">« Vaš končni vodnik za nadomestke sladkorja in naravna sladila</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/adding-this-one-ingredient-to-your-smoothie-can-majorly-boost-gut-health">Če dodate to sestavino v vaš smoothie, lahko v glavnem poveča zdravje črevesja »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Mojih pet lepotnih obsesij Winnie Beattie" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/my-five-beauty-obsessions-winnie-beattie">Mojih pet lepotnih obsesij Winnie Beattie</a> </div> <div class="white-news__text"> Morda bo izžarevala odpuščeno, plažno boho-chic hladno, a Winnie Beattie je nenehno v gibanju. 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