<p><strong>3. Hunging Over:</strong> Ko se med vožnjo utrudiš, je bolj verjetno, da se bo zrušila ramena in se začela preganjati. To pomeni, da verjetno ne boste vključili svojega jedra takšnega, kot bi morali biti, zato ne boste kar najbolje izkoristili vadbe.</p> <p><strong>4. Čez premikanje:</strong> Zaradi mesta, kjer se vaše telo nahaja na tekalni plasti, lahko noga prehiteva pred vami, zaradi česar se boste pretiravali. Želite hitro, kratke korake (še posebej, ko tečete po hribu), da maksimirate vožnjo.</p> <p><strong>5. Gledati dol:</strong> Vsi odštevamo minute (sekunde), dokler naša vadba tekalne steze ne bo O-V-E-R, vendar gledamo navzdol v konzolo, da bi gledali, da je ura grozna za vašo obliko. Sili navzdol z brado, zaradi česar se vam prsi pade, in viteš, da se spušča, namesto da hranite ustrezen obrazec.</p> <p>Zdaj, ko poznate vse <em>narobe </em>Način, kako tečete na tekalni stezi, pritisnite predvajanje na zgornjem videoposnetku, če želite izvedeti, kako pravilno teči na tekalni stezi. Osebni zapis (in popolna oblika), tukaj pridete.</p> <p><strong>Želite odpeljati sejo tekalne steze na naslednjo raven? 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