<p><strong>Dejana v vratu:</strong> Začnite vleči brado navzdol in proti sredini, ko držite lobanjo, nato pa pojdite na isto pot nazaj na desno stran. Počasi naredite nekaj krogov naprej in nazaj med sredino in desno stranjo.</p> <p><strong>Vrat vlečni levo</strong>: Ponovite ta raztežaj na svoji nasprotni strani.</p> <p><strong>Vrat krog-levo: </strong>Ponovite ta raztežaj na svoji nasprotni strani.</p> <p><strong>Odpiranje prsnega koša: </strong>Prinesite roke, prepletene za zadnjim glavo in zavijte komolce pod približno 60-stopinjskim kotom znotraj vaše črte perifernega vida. Ko dvignete prsi. Pomislite na pletenje sprednjih reber in dvignite prsnico, resnično omogočite, da vam glava pade v roke.</p> <p><strong>Poteg vrat naprej:</strong> V istem položaju izdihnite, ko vlečete brado proti prsim in pripeljete komolce in zaokrožite hrbtenico. Nato se nagnite nazaj v odpirač prsnega koša. Počasi se premikajte nazaj in naprej, ko dihate.</p> <p><strong>Rame nitka: </strong>Vzemite roke prepletene z dlanmi navzgor in jih potegnite proti stropu. Začnite jih krožiti za glavo v eno smer za ramensko nit, nato pa naredite kroge v nasprotni smeri. To je način, da artikulirate in pustite, da vam ramenska rezila drsijo in drsijo za olajšanje.</p> <p><strong>Eagle Wrap Circle: </strong>Kaktus rok ven in vzemite desno roko, zavito pod levo za orel. To lahko storite v celoti s dlani, ki pritiskajo na notranjost, ali če imate tesna ramena, držite za nasprotna ramenska rezila s komolci, prekrižanimi na sredini. Vzemite krog nazaj s komolci in tako omogočite, da se zgornji del telesa vključi. Pomaknite se naprej in naokoli, nato pa roke zavijte v nasprotno nastavitev za več krogov.</p> <p><strong> Skrivna molitev: </strong>Prinesite roke do konca za vami. Bodisi prepletajte prste ali jih popeljajte navzgor s strani komolcev, ali pa jih potegnite v molitveno variacijo za hrbtom. Zamaknite se ovratnike in pustite, da se prsni koš dvignejo. 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