<p>"Pravi način nabiranje teže je, kako boste nadaljevali s preostalim vadbo, in če tega ne počnete pravilno, boste verjetno opravili preostanek vadbe," pravi Jones. "In potem verjetno obremenjujete svoje druge mišice, ki vam ni treba delati."</p> <p>Oglejte si zgornji video, da si ogledate <em>prav </em>način, da razbijete kettlebell in se postavite za uspeh v vsaki drugi potezi Kettlebell.</p> <p><strong>Zdaj, ko veste, kako izbrati pravo težo kettlebela in jo pravilno razbijati, obstajajo <em>veliko</em> različnih potez, ki jih je vredno uporabiti za. 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