<p>Vendar je na voljo začasna prehranska cena. "S popolnoma izločanjem zrn in stročnic vam manjkajo osnovne hranilne snovi, kot so železo, folat, vlakna, zdravi ogljikovi hidrati in vitamini B," pravi. Beckerman tudi pravi, da medicinskih raziskav na Whole30 ni, zato lahko od prijateljev (ali vplivnežev), kako zelo je, slišite, kako odlično je treba še več raziskav, da potrdimo njegove koristi.</p> <p>Resnica je, da Whole30 ni vse dobro <em>ali</em> vse slabo. Oglejte si zgornjo epizodo in si oglejte, da je Beckerman Sound na več prednosti in slabosti, in ugotovite njeno razsodbo, če je načrt prehranjevanja, da poskusite letos januarja. Preverite (ahem) <em>celota</em> resnica.</p> <p><strong>Za več nasvetov za zdravo prehranjevanje je, kaj jesti za izboljšano energijo in povečati zdravje črevesja.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/the-people-who-are-happiest-with-their-skin-share-these-7-beauty-habits">« Ljudje, ki so najsrečnejši s svojo kožo, delijo teh 7 lepotnih navad</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/make-healthy-eating-easy-thanks-to-this-technique-used-by-the-u-s--army">Olajšati zdravo prehrano zahvaljujoč tej tehniki, ki jo uporablja U.S. Vojska »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Spencer-Abigail-Pic-2.jpg" alt="Mojih pet lepotnih obsesij Abigail Spencer" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/my-five-beauty-obsessions-abigail-spencer">Mojih pet lepotnih obsesij Abigail Spencer</a> </div> <div class="white-news__text"> Za igralko Abigail Spencer (33) je zdravo življenje v krvi. 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