<p>Vendar: "samo sok ne prehransko ne velja za uravnotežen obrok," pravi Lockwood-Beckerman. To je zato, ker zeleni sokovi običajno nimajo veliko beljakovin, zdravih maščob in vlaknin. (Oh, vlakna!) Predlaga, da obrok dopolnite z zelenim sokom ali sokamo med obroki, namesto da bi uporabili zeleni sok kot zamenjavo obroka.</p> <p>Prav tako bi morali biti nekoliko skeptični do ljudi, ki se poetični poetični sok poetični. "Potrebnih je več raziskav, zlasti pri ljudeh, preden skočimo na pasu zelene," pravi Beckerman. Pravi, da lahko nekatere spojine v zeleni (kot tanini in saponini) pomagajo pri številnih zdravstvenih razmerah ... vendar lahko tudi pojeste zeleno.</p> <h2>Kaj bi morali iskati v zelenem soku?</h2> <p>Če kupujete svoj zeleni sok, bodite pozorni na dodan sladkor. "Če ima preveč dober okus, da bi bil resničen, je verjetno," pravi Beckerman. (Kar pomeni, da je tam verjetno tona sladkorja!) Če vidite etiketo s sadnim sokom ali sadjem, ki se osredotoča na seznam sestavin, Beckerman pravi, da jo morate preskočiti.</p> <p>Lažje je nadzorovati sladkor, če greste na pot DIY. "Če izdelujete svoj sok, želite razmerje 2: 1, ko gre za popolno razmerje med zelenjavo in sadjem," pravi Beckerman. "Recimo, dve skodelici špinače do ene skodelice jagodičja."</p> <p>Pripravljeni na ohišje sok? Oglejte si epizodo do konca, da vidite, ali dobi, er, <em>zelena</em> svetloba iz tega vrhunskega dietetika.</p> <p><em>Ta del je bil prvotno objavljen 1. februarja 2019. Posodobljeno je bilo 5. aprila 2019. </em></p> <p><strong>Medtem ko razbijamo mite o trendih hrane, si nastavimo zapis o tem, ali so ogljikova hrana, kot sta krompir in riž, dobra za vas. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/5-ways-to-get-your-best-night-of-rest-ever--in-honor-of-sleep-awareness-week">« 5 načinov, kako pridobiti svojo najboljšo noč počitka doslej, v čast tedna ozaveščenosti</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/why-buying-blackout-shades-could-be-an-investment-in-your-mental-health">Zakaj bi lahko nakup odtenkov Blackout naložba v vaše duševno zdravje »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Bujna vs. Sabon sud ali dude?" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/lush-vs--sabon-suds-or-duds">Bujna vs. Sabon sud ali dude?</a> </div> <div class="white-news__text"> Tako Lush kot Sabon sta trgovine, znane po ročno izdelanih in dišečih palicah, telesnih pranju in ko... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/dr-bennie-bogisich">Dr. Bennie Bogisich</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="6 najboljših vadb za spoznavanje fanta" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/the-6-best-workouts-to-meet-a-guy">6 najboljših vadb za spoznavanje fanta</a> </div> <div class="white-news__text"> Telovadnice so že dolgo znane kot Hot-up žarišča-in ne le zaradi endorfinov.Ljudje spustijo svoj str... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-lloyd-batz">Miss Lloyd Batz</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/katia-pryce-5.jpg" alt="Želite plesalca abs? 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