<p>Torej, tukaj bi morali storiti. Nadaljujte z drsenjem za pravilen način, da se krčite, z dovoljenjem Atkinsa:</p> <p><strong>1. Stopala razdalja hip narazen: </strong>Ko ležiš na preprogi, naj bo stopala v skladu z boki, da ostanete enakomerni.</p> <p><strong>2. Naj bodo pete dosegljive:</strong> Morali bi se dotakniti pete s prsti.</p> <p><strong>3.</strong> <strong>Roke za glavo: </strong>Namesto da zložite komolce okoli glave, položite roke za glavo, ko komolci ostanejo odprti.</p> <p><strong>4. Drobljenje prsi gor:</strong> Ko se zdrobite, se prepričajte, da so prsni koš nastavljeni, tako da se ramenska rezila odlepijo iz preproge.</p> <p><strong>5. Nevtralni vrat: </strong>Naj bo vaš vrat nevtralen, da boste delo vzeli iz svojega jedra, občutite vse skozi srednjo črto.</p> <p><strong>Za več ABS -ovega dela preizkusite to osnovno vadbo za odpornost z vljudnostjo meseca, BEC Donlan. 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