<p>Beckerman priporoča tudi, da vroče čaj pri roki držite pri roki. "Topla voda in para lahko sprostita blokade sinusov," pravi Beckerman in dodaja, da je bil zlasti zeleni čaj povezan s podporo imunskemu sistemu. Ne glede na vrsto čaja, ki ste ga strmili, je njen pro rd nasvet dodati med, za katerega pravi, da je bila že dolgo preučena kot antibakterijska hrana.</p> <p>Poleg teh pijač Beckerman poudarja tudi hrano, ki ščitijo pred mikrobi. Oglejte si zgornjo epizodo za njen celoten seznam za povečanje imunosti. Hvala, naslednja, hladna sezona.</p> <p><strong>Oh živjo! Videti je kot nekdo, ki obožuje brezplačne vadbe, popuste za vrhunske blagovne znamke wellnessa in ekskluzivno dobro+dobra vsebina. 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