<p><strong>2. Široka sedeča vrsta: </strong>Sedeč v istem položaju, prečkate svoj pas pred vami. Držite komolce pokonci in roke potegnite nazaj v široko vrsto. Držite se na vrhu in stisnite mišice. Naredite 10 ponovitev in ponovite za do tri sklope.</p> <p><strong>3. Zavijte, zavijte abs: </strong>V istem položaju (sedite z nogami naravnost pred vami in trak, ovit okoli nog), odvijte trak in držite konce v vsaki roki. Počasi se zavijte navzdol, en vretenca naenkrat, dokler niste ravno na preprogi. Nato počasi zavijte nazaj in z močjo iz trebušne stene, da vas potegnete. Naredite 10 ponovitev in ponovite za do tri sklope.</p> <p><strong>4. PLANK Z RAZPRODANO Dvig:</strong> Začnite v visoki plošči, držite ročaje pasu in postavite eno nogo skozi zanko. Dvignite nogo, da se potegnete ob uporni pas, nato pa počasi spustite navzdol. Naj bo hrbet naravnost in jedro ves čas angažirano. Če želite spremeniti, preprosto držite ploščo. 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