<p>"Naravni sladkorji se pojavljajo v živilih, kot so sadje in zelenjava, ki imajo običajno manj kalorij in manj natrija z večjo vsebnostjo vode in hranil kot živila z dodanimi sladkorji," pravi Beckerman. Dodan sladkor je bil medtem dodan hrani med postopkom proizvodnje ali kuhanja. "Sladila ali dodana sladkors sami ne vsebujejo beljakovin ali vlaknin, zaradi česar je vaše telo še hitreje prebavilo in si zasukate glukozo v krvi."Ta Spike je pozneje z velikim trkom, dosledno pa neenakomerna raven sladkorja v krvi je povezana s spremembami razpoloženja, motenim spanjem in drugimi zdravstvenimi težavami.</p> <p>Še ena bomba Beckerman pade v tej sladki epizodi: niso vse alternative sladkorja enake. Želim ugotoviti, zakaj? Oglejte si zgornji video. Ko gre za ta zdravi Intel, Beckerman ni eden od (ahem) sladkorja.</p> <p><b>Druge zmedene zdravstvene teme Beckerman postavlja naravnost: če je ovseno mleko vredno hype in če se ketogena prehrana pravzaprav splača zavezati.</b></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/for-better-sleep-tonight--pair-carby-snacks-with-this-ingredient">« Za boljši spanec nocoj združite prigrizke Carby s * to * sestavino</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/exactly-how-many-consecutive-days-youll-feel-sleepy-thanks-to-daylight-saving-time--according-to-a">Točno koliko zaporednih dni se boste počutili zaspano, zahvaljujoč dnevni svetlobi, poroča zdravnika za spanje »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; 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