<p><strong>3. Mačja krava: </strong>Pridite do štirih: ramena nad zapestji, boki čez kolena. Na vdihu zavijte hrbet, pritisnite prsni koš naprej in poglejte v strop. Na izdihu zataknite medenico pod, zaokrožite hrbet in pokukate po trebuhu.</p> <p><strong>4. Podaljšani krogi za kolke: </strong>Z desno nogo poravnajte neposredno na desno stran. Prepričajte se, da je teža enakomerno razporejena v desni nogi. Začnite krožiti zgornji del telesa v smeri urinega kazalca, ga pripeljite naprej in nato v desno, nazaj in levo. Izpolnite isto gibanje, ki gre v nasprotni smeri urinega kazalca.</p> <p><strong>5. Otroška poza s podaljšano nogo: </strong>Brez premikanja nog potisnite boke nazaj, tako da je na levi peti posajena leva zadnjica. Zložite telo nad zgornjimi stegni.</p> <p><em> Ponovite se premakne štiri in pet na levi strani. </em></p> <p><strong>6. Psa, obrnjen navzdol: </strong>Iz vseh štirih dvignite kolena in potisnite boke navzgor, da se premaknete nazaj v psa navzdol. Sprostite se vrat, tako da gledate naravnost nazaj na stegna ali na trebuh. Zavrtite bicepse in tricepse v.</p> <p><strong>7. Odpirač za pasje kolke navzdol: </strong>Iztegnite desno nogo naravnost navzgor, tako da boke držite kvadrat. Upognite koleno in upajte, da je pravi kolk, medtem ko poskušate ohraniti kvadrat ramen na sprednji del vaše joga preproge.</p> <p><strong>8. Nizka lunge s krogi bokov:</strong> Ponovno podaljšajte desno nogo in stopalo korakate naprej med rokami, tako da ste v nizkem ležišču. Spustite levo koleno na tla in desno nogo prilepite na zunanjo stran preproge, tako da bo desno roko v koleno, tako da so vaše roke ob strani. Ponovite iste kolčne kroge iz prejšnjega, tako v smeri urinega kazalca kot v nasprotni smeri urinega kazalca.</p> <p><strong>9. Pozira kuščarja: </strong>Vrnite se v sredino in, če je mogoče, prinesite podlakti na tla, da se poglobite v boke. Če ne morete doseči, postavite blok pod komolce, da vam prinese tla.</p> <p><strong>10. Lizard pozira z zasukom: </strong>Vrnite se na roke in položite desno dlan na desno spodnjo stegno. Nežno pritisnite stegno odprto na desno stran in tako pogledate.</p> <p><strong>11. Lizard pozira s štirikolesnim raztežajem: </strong>Če vam je dostopna, segajte v desno roko naravnost nazaj in upognite desno koleno, da ga boste lahko prijeli z roko. Ne da bi karkoli prisilili, z desno koleno približajte glute.</p> <p><em>Potisnite nazaj v psa navzdol in ponovite, da se premika od sedem do 11 na nasprotni strani. </em></p> <p><strong>12. Rolling Cobra: </strong>Iz kuščarja, levo nogo vrnite nazaj v pozo (ramo čez zapestja, nazaj v ravni črti). Spustite vse do tal. Prste šoturite na zunanji strani preproge in zavijte prsni koš navzgor, nato pa nazaj na tla.</p> <p><strong>13. Poziranje goloba: </strong>Potisnite nazaj v psa navzdol in iztegnite desno nogo naravnost na strop. Prinesite desno koleno naprej in se potrudite, da bo vaš goleni vzporedni s sprednjim delom preproge. Če se boki dvignejo s tal, zataknite blazino med desnim kolkom in tlemi. Sprostite se v pozi in razmislite o tem, da bi v prsi in čelo pripeljali blok, če želite še več podpore.</p> <p><strong>14. Dvojni golob: </strong>Potegnite levo nogo naprej in levo golenico postavite neposredno nad desno golenico. Če se noge upognete in hrbet čim bolj naravnost, zložite čez noge. Če se vaše čelo ne dotakne tal, se prijavite na svoj blok, da zagotovite lepo mesto za počitek na čelu.</p> <p><em>Ponovite poze 13 in 14 na nasprotni strani. </em></p> <p><strong>15. Poklican metulj: </strong>Od psa navzdol, potegnite telo naprej v desko in se obrnete na hrbet. Združite podplate nog, tako da noge tvorijo diamantno obliko. Svojo medenico zataknite tako, da bo spodnji del hrbta na tleh. Za dodaten odmerek sprostitve postavite blok pod vsako koleno. Vzemite si počitek, ki si to zaslužijo!</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/this-30-minute-full-body-deep-stretch-flow-is-the-all-natural-mind-body-relaxation-you-need-right">« Ta 30-minutni polno telo globok tok je vsestranska sprostitev uma in telesa, ki jo potrebujete zdaj</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/hate-side-planks-try-these-pilates-inspired-obliques-moves-instead">Sovražne stranske deske? Poskusite namesto tega, navdihnjene poševne poteze »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Bujna vs. Sabon sud ali dude?" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/lush-vs--sabon-suds-or-duds">Bujna vs. Sabon sud ali dude?</a> </div> <div class="white-news__text"> Tako Lush kot Sabon sta trgovine, znane po ročno izdelanih in dišečih palicah, telesnih pranju in ko... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/dr-bennie-bogisich">Dr. Bennie Bogisich</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Screen-Shot-2014-10-30-at-3.17.59-PM.png" alt="Kaj je z vsemi CrossFit koleni?" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/whats-with-all-the-crossfit-kneesocks">Kaj je z vsemi CrossFit koleni?</a> </div> <div class="white-news__text"> Kneesocks-najbolj opažen na nogah srednješolskih navijačic, odbojkarskih profesionalcev in nogometni... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-ivan-marks">Mrs. Ivan Marks</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Salsa, če nosite obleko, ali je to res vadba?" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/salsa-if-youre-wearing-a-dress--is-it-really-a-workout">Salsa, če nosite obleko, ali je to res vadba?</a> </div> <div class="white-news__text"> Če ste bili v katerem koli od priljubljenih klubov Salsa v New Yorku (ali si ogledali J. Lo-Pitbull-... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-ivan-marks">Mrs. Ivan Marks</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/stocksy-breast-reduction-after-effects.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/health">Zdravje</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/breast-reduction-surgery-helped-me-regain-autonomy-over-my-own-body">Kirurška operacija dojk mi je pomagala pridobiti avtonomijo nad lastnim telesom</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/daryl-rippin">Daryl Rippin</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WT2020-SustainableBeauty-Stocksy-MartiSans-Feature.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/the-future-of-beauty-is-sustainable-and-consumers-wont-have-it-any-other-way">Prihodnost lepote je trajnostna in potrošniki je ne bodo imeli drugače</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/derrick-rutherford-jr">Derrick Rutherford Jr.</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Juja-Active-SH-view-1.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/a-new-yoga-minded-activewear-boutique-is-opening-in-southampton">V Southamptonu se odpira nov butik z aktivnimi oblačili z jogami</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/warren-rolfson">Warren Rolfson</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Cosmic-Health-december-4.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/the-stars-are-aligning-to-make-you-feel-all-the-feels-this-week">Zvezde se prilagajajo, da boste v tem tednu začutili vse občutek</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/dr-duane-mohr">Dr. Duane Mohr</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Branded-Feature.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/8-cozy-activewear-pieces-you-can-actually-rock-all-winter-long">8 prijetnih kosov z aktivnimi oblačili, ki jih lahko dejansko zimejo vso zimo</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/daryl-rippin">Daryl Rippin</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/ask-an-athlete-boxer-mikaela-mayer-dishes-on-diet--sparring--and-skin-care">Vprašajte jeksa športnika Mikaela Mayer na prehrani, sparingu in negi kože</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-carlos-ledner">Miss Carlos Ledner</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/OliveandJune_nails_Pasadena_Drybar.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/olive--june-shacks-up-with-drybar-in-pasadena">Olive & June se spusti z Drybar v Pasadeni</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/tracy-berge">Tracy Berge</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Damsel-in-Dior.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/my-five-beauty-obsessions-jacey-duprie">Mojih pet lepotnih obsesij Jacey Duprie</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/gary-grant-i">Gary Grant I</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/6-fool-proof-natural-bronzers-for-a-sun-kissed-glow">6 norci, ki so odporni na naravne bronaste</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/adrian-pagac">Adrian Pagac</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/clean-up-your-act--or-just-your-face--with-a-new-natural-cleanser">Očistite svoje dejanje ali samo obraz, z novim naravnim čistilom</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-carlos-ledner">Miss Carlos Ledner</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Naša stran je namenjena lepoti, zdravju in dobremu počutju. Veliko zanimivih in uporabnih člankov, nasvetov in vodnikov</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/health">Zdravje</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/style">Slog</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/food">Hrana</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/home">Doma</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/travel">Potovanja</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/general">Splošno</a></li> </li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/all-categories"><b>Vse kategorije</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
