<p>Najprej se boste seveda sprejeli skozi pravilno ogrevanje, napolnjeno z dinamičnimi vajami, ki odpirajo vaše boke in notranja stegna. Ko je vaše telo lepo in ogrevano, boste lažje ubili kardio vadbo… kar, BTW, traja le 25 minut (in to vključuje ogrevanje). Upoštevajte, da bo ta krog vaj deloval vaše celotno telo in vseboval veliko osnovnega dela. Ko bo seja končana, boste kapljali z znojem, občutili te endorfine in <em>verjetno</em> Pridobivanje zahvale od soseda spodaj, ker je bil tako obzirno in šepetajoč. Udarite predvajanje na zgornjem videoposnetku za novo najljubšo vadbo Quickie.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/this-26-minute-lower-body-burnout-is-a-booty-killer">« Ta 26-minutna izgorevanje spodnjega dela telesa je pleni</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/this-11-minute-pilates-inspired-glute-workout-utilizes-the-worlds-most-effective-exercise">Ta 11-minutna vadba glute, navdihnjena s Pilatesom, uporablja najučinkovitejšo vajo na svetu »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Branded-Feature-CCA-Homepolish-.jpg" alt="5 razlogov, zakaj je tapkanje notranjega oblikovalca popolnoma vredno" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/home">Doma</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/5-reasons-why-tapping-an-interior-designer-is-totally-worth-it">5 razlogov, zakaj je tapkanje notranjega oblikovalca popolnoma vredno</a> </div> <div class="white-news__text"> Lep na vašem (priznano meh) kavč, ki se spušča po revijah za dekor za dom, je eden od načinov, da pr... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/julius-beier">Julius Beier</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="5 čudovitih daril za dobrodošlico" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/home">Doma</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/5-fabulous-gifts-for-the-do-gooder">5 čudovitih daril za dobrodošlico</a> </div> <div class="white-news__text"> Dobrodošli v vodniku za počitniške darilne vodnike Well+Good's 2013. To je prva v sezonski seriji, k... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-ivan-marks">Mrs. Ivan Marks</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="5 presenetljivo paleo dietna hrana, ki ni dovoljena na vašem seznamu živil" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/food">Hrana</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/5-surprising-paleo-diet-foods-that-are-not-allowed-on-your-grocery-list">5 presenetljivo paleo dietna hrana, ki ni dovoljena na vašem seznamu živil</a> </div> <div class="white-news__text"> Počakaj, tega ne poješ?Je vprašanje, ki se najbolj zdravi jedci na hitro navadijo. In za privržence ... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-nathan-brekke">Mrs. Nathan Brekke</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/CCA1-Leef-Organics-GG-Feature.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/12-holiday-gifts-for-yourself-because-sometimes-self-care-requires-shopping">12 počitniških daril zase, ker včasih samooskrba zahteva nakupovanje</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/warren-rolfson">Warren Rolfson</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/ZHPH-Production.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/how-the-end-of-daylight-saving-time-november-6-affects-your-zodiac-sign">Kako konec dnevne svetlobe (6. november) vpliva na vaš zodiak znak</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-dean-fisher">Miss Dean Fisher</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/want-to-be-an-athleta-sponsored-athlete">Želim biti športnik, ki je sponzoriran v Athleta?</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/adrian-pagac">Adrian Pagac</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/workout_playlist_shalisa_pouw.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/my-workout-playlist-pure-barres-shalisa-pouw">Moj seznam predvajanja treninga Pure Barre's Shalisa Pouw</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/julius-beier">Julius Beier</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/a-case-for-no-weights-cardio-workouts">Primer za kardio vadbe brez uteži?</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-carlos-ledner">Miss Carlos Ledner</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Council-Seal-Feature-Photos-Stocksy-ALTO-IMAGES.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/how-to-work-a-247-job-and-still-stay-sane">Kako delati 24/7 delovno mesto in še vedno ostati zdrav</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/dr-bennie-bogisich">Dr. Bennie Bogisich</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/BurtsBees-GG-Feature-Stocksy-Bonninstudio.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/the-tiny-gifts-you-need-to-curate-the-ultimate-wellness-stocking">Drobna darila, ki jih potrebujete, da zakurirate vrhunsko wellness nogavico</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/julius-beier">Julius Beier</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Aura-Cacia-CCA1-Branded-Feature-1400px-MCM.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/how-your-essential-oil-habit-can-help-support-women-this-may-and-beyond">Kako lahko vaša navada eteričnega olja pomaga pri podpori ženskam, kar lahko to (in širi)</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-carlos-ledner">Miss Carlos Ledner</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/how-to-incorporate-sea-buckthorn-berry-oil-into-your-beauty-routine">Kako vključiti jagodno olje morja v svojo lepotno rutino</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/tracy-berge">Tracy Berge</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/my-five-beauty-obsessions-india-hicks">Mojih pet lepotnih obsesij Indija Hicks</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/dr-bennie-bogisich">Dr. Bennie Bogisich</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Naša stran je namenjena lepoti, zdravju in dobremu počutju. Veliko zanimivih in uporabnih člankov, nasvetov in vodnikov</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/health">Zdravje</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/style">Slog</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/food">Hrana</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/home">Doma</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/travel">Potovanja</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/general">Splošno</a></li> </li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/all-categories"><b>Vse kategorije</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
