<p><strong>2. Most: </strong>Vrnite se v svoj začetni položaj. Pritisnite v preprogo in dvignite boke s tal. Stisnite glute na vrhu. Spustite boke navzdol, da lebdijo tik nad tlemi. Naredite 12 ponovitev.</p> <p><strong>3. Tapka za pete: </strong>Vrnite se v svoj začetni položaj. Z upognjenimi koleni dvignite noge v zrak. Vaša teleta naj bodo vzporedna s tlemi. Počasi spustite eno nogo navzdol, pri čemer se kolena upognejo. Pojdite navzdol, kolikor je udobno, in se prepričajte, da se vaš spodnji del hrbta ne dvigne s tal. Potegnite nogo nazaj. Naredite 12 ponovitev, nato ponovite na drugi strani.</p> <p><strong>4. Crunch z brisačo: </strong>Zgrabite brisačo ali šal. Rahlo zasukajte, nato ga položite pod hrbet in se počasi spustite na tla. Ležite na hrbtu z upognjenimi koleni in stopali, posajenimi na tleh. Naredite "x" z brisačo nad trebuhom. Nataknite brado proti prsim in se med izdihom prilepite v drobljenje. Ko pridete navzgor, potegnite brisačo. Naredite 12 ponovitev.</p> <p><strong>Pripravljen za začetek vadbe? Ta 10-minutna vadba je kot nalašč za nove mame. 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