<h2>Vaje za raztezanje stopal pred vadbo</h2> <p><strong>1. Sprehod na prstih:</strong> Pojdite visoko na konici-kot če ste nosili namišljeni par visokih pete-in se 30 sekund sprehodite naprej in nazaj čez svojo preprogo.</p> <p><strong>2. Peta hoja:</strong> Potopite se nazaj v pete, da dvignete prste s preproge in 30 sekund hodite naprej in nazaj po preprogi.</p> <p><strong>3. Flegion na nogah, prav:</strong> Če stojite z levo nogo upognjene, iztegnite desno nogo pred seboj s prsti, upognjenimi proti nebu. Upognite telo naprej, da z roko zgrabite prste in jih potegnite proti sebi. Držite 30 sekund.</p> <p><strong>4. Flegion na nogah, levo:</strong> Preklopite noge in 30 sekund ponovite premik na drugi strani.</p> <p><strong>5. Klečeči raztezanje hrbtenice, desno:</strong> Spustite se na levo koleno in iztegnite desno nogo pred seboj s prsti, upognjenimi proti nebu. Boke sedite nazaj na levo koleno in se nagnite naprej čez sprednjo nogo. Držite 30 sekund.</p> <p><strong>6. Klekljanje raztezanja hrbtenice, levo:</strong> Preklopite noge in 30 sekund ponovite premik na drugi strani.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/this-quickie-7-minute-arm-workout-offers-plenty-of-bang-for-your-buck">« Ta hitri 7-minutni vad</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/how-to-create-an-intention-based-yoga-practice-for-an-emotional-release">Kako ustvariti vadbo joge, ki temelji na nameri za čustveno izdajo »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="8 stvari, ki jih verjetno niste vedeli o deodorantu" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/8-things-you-probably-didnt-know-about-deodorant">8 stvari, ki jih verjetno niste vedeli o deodorantu</a> </div> <div class="white-news__text"> prek Huffingtonposta.Comwe se znoji z razlogom. In vendar porabimo 18 milijard dolarjev na leto in p... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/phillip-crooks">Phillip Crooks</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Izdelani v New York Local Beauty Products, ki jih imamo radi" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/made-in-new-york-local-beauty-products-we-love">Izdelani v New York Local Beauty Products, ki jih imamo radi</a> </div> <div class="white-news__text"> Pridelek dobite s kmetije na strehi Brooklyn Grange. Kombucha od onkraj Kombucha. Sladoled iz modreg... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/phillip-crooks">Phillip Crooks</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Naravni lepotni trik s tušem" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/a-natural-beauty-time-saving-shower-trick">Naravni lepotni trik s tušem</a> </div> <div class="white-news__text"> Avtor Siobhan O'Connor za nomoredirtyloges.Comyou veste, kako vam vedno rečete, da na vlažilno sreds... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-carlos-ledner">Miss Carlos Ledner</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Kino-MacGregor-3.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/my-studio-style-kino-macgregor">Moj studijski slog Kino MacGregor</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/tracy-berge">Tracy Berge</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/blake-brody-launches-good-for-your-feet-flats-that-are-actually-cute">Blake Brody zažene stanovanja, ki so pravzaprav simpatična</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-nathan-brekke">Mrs. Nathan Brekke</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/7-sexy-swimsuits-that-arent-skimpy">7 seksi kopalk, ki niso skimp</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/warren-rolfson">Warren Rolfson</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Dakota-Branded-Feature-CCA2-V2.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/9-stand-out-pieces-for-cozy-holiday-style-you-need-right-now">9 izstopajočih del za prijeten praznični slog, ki ga potrebujete zdaj</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/julius-beier">Julius Beier</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Screen-shot-2012-10-01-at-10.34.41-PM.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/are-you-holding-your-weights-wrong">Ali se motite?</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/daryl-rippin">Daryl Rippin</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Branded-Feature-1400px-Athleta-CCA-BreastCancer-V2.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/health">Zdravje</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/how-this-one-bra-could-make-a-difference-for-breast-cancer-survivors--according-to-a-cancer-surgeon">Kako bi ta nedrček lahko spremenil preživele raka dojke, poroča kirurg za raka</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/dr-bennie-bogisich">Dr. Bennie Bogisich</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Stocksy-woman-at-work-Lumina_preview.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/the-one-simple-work-habit-that-could-boost-your-career">Ena preprosta delovna navada, ki bi lahko povečala vašo kariero</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-lloyd-batz">Miss Lloyd Batz</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WGC-Feminist-Claire-Wasserman-1.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/the-moment-that-made-me-a-feminist-and-helped-me-find-my-purpose">Trenutek, zaradi katerega sem naredil feministko-in mi je pomagal najti svoj namen</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-lloyd-batz">Miss Lloyd Batz</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Nike-Branded-Feature-Angela-Gina.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/how-these-two-mega-successful-women-channeled-literal-sweat-into-their-career-goals">Kako sta se ti dve mega uspešni ženski usmerili (dobesedno) v karierni cilji</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/adrian-pagac">Adrian Pagac</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Personal-care-act.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/will-the-personal-care-products-safety-act-make-your-beauty-products-any-safer">Ali bo zakon o varnosti osebne nege vaše lepotne izdelke naredil varnejše?</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-ivan-marks">Mrs. Ivan Marks</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Naša stran je namenjena lepoti, zdravju in dobremu počutju. Veliko zanimivih in uporabnih člankov, nasvetov in vodnikov</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/health">Zdravje</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/style">Slog</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/food">Hrana</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/home">Doma</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/travel">Potovanja</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/general">Splošno</a></li> </li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/all-categories"><b>Vse kategorije</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
