<p>Da bi bilo jasno, ne bo vsak trebuh razburil FODMAP Foods. Toda Beckerman pravi, da imajo ljudje z IBS ali občutljivimi želodci težave pri prebavi teh vrst ogljikovih hidratov ... kar vodi do zgoraj omenjenih zabavnih simptomov. Zato teh zdravih hrane ne bi smeli samo izenačiti iz svoje prehrane, če nimate težav. (Zakaj bi se odpovedali avokado toastu, če vam ni treba?)</p> <p>Vendar pa za ljudi, ki jih moti hrana z visokimi predmeti ... za to obstaja načrt prehranjevanja. Beckerman razbije osnove sledenja dieti z nizko fodmap v zgornjem videoposnetku in razkrije nekatere druge živil z visoko fodmap, ki lahko sprožijo razburjen želodec. To je plin!</p> <p><strong>Strokovnjaki za zdravje črevesja so resnično (resnično) slabo slišati te mite o dieti z nizko vsebnostjo. In to so tri stvari, ki jih strokovnjak za črevesje priporoča, če se spopadate s prebavnimi težavami. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/the-people-with-the-best-gut-health-share-this-one-thing-in-common">« Ljudje z najboljšim zdravjem črevesja imajo to skupno stvar</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/exclusive-naturopathica-launches-book-featuring-beauty-regimens-for-different-skin-personalities">Ekskluzivna naturopatica izstreli knjigo z lepotnimi režimi za različne kožne osebnosti »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Moj najljubši recept za zeleni sok Simone de la rue" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/my-favorite-green-juice-recipe-simone-de-la-rue">Moj najljubši recept za zeleni sok Simone de la rue</a> </div> <div class="white-news__text"> Znana po nalezljivi, kalorični mešanici plesnih kardio in kiparskih razredov, dinamo simone de la ru... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/adrian-pagac">Adrian Pagac</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/AvocadoGreensMattress_Branded-Feature-1400px_V2.jpg" alt="Doma sem dal trajnostno konstrukcijo-tukaj sem to storil" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/home">Doma</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/i-gave-my-home-a-sustainable-makeover-heres-how-i-did-it">Doma sem dal trajnostno konstrukcijo-tukaj sem to storil</a> </div> <div class="white-news__text"> Želel sem ustvariti domače svetišče, ki je bilo prav tako brez kemikalij, kot organske sklede z žito... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/warren-rolfson">Warren Rolfson</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="5 čudovitih daril za dobrodošlico" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/home">Doma</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/5-fabulous-gifts-for-the-do-gooder">5 čudovitih daril za dobrodošlico</a> </div> <div class="white-news__text"> Dobrodošli v vodniku za počitniške darilne vodnike Well+Good's 2013. 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