<p>Na primer, Beckerman priporoča nalaganje živil, bogate z magnezijem (kot sta špinača in bučna semena), v tednu, ki vodi do vašega obdobja, mineral, za katerega pravi. Oh, in neverjetne novice: Temna čokolada ima tudi magnezij.</p> <p>Kar zadeva, kaj jesti na menstruaciji, Beckerman pravi, da je dobro, da v svojo prehrano dodate več železovega bogatih živil, kot sta leča in tofu, saj boste v tem času nekoliko nižje v hranilih. Če ne dobite dovolj, lahko privede do počasnega.</p> <p>To je le nekaj od 28 (!) Foods Beckerman pravi, da vam lahko pomaga, da bo vaše obdobje bolj obvladljivo in manj… no, grozno. Oglejte si video za celoten seznam in hej, med gledanjem si privoščite nekaj temne čokolade.</p> <p><strong>Ti brownies brez glutena so narejeni tudi s sestavinami, ki se borijo s PMS. In ta nežen pretok joge lahko pomaga olajšati krče.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/female-pain-has-been-grossly-overlooked-and-a-recent-study-points-to-a-reason-why">« Ženska bolečina je bila zelo spregledana-in nedavna študija kaže na razlog, zakaj</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/why-this-marathon-pro-quit-running--all-in-the-name-of-better-health">Zakaj ta maratonski pro teče, vse v imenu Better Health »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Nasveti za ličenje strokovnjakov Josie Maran's Expert Model" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/josie-marans-expert-model-makeup-tips">Nasveti za ličenje strokovnjakov Josie Maran's Expert Model</a> </div> <div class="white-news__text"> Nič več umazanega videza obstaja obraz, ki mu lahko zaupate, ali imamo prav?Josie Maran, manekenka F... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-nathan-brekke">Mrs. Nathan Brekke</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Kako piling (poskočene) ustnice" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/how-to-exfoliate-your-chapped-lips">Kako piling (poskočene) ustnice</a> </div> <div class="white-news__text"> Morda ste to že ugotovili, vendar vaš običajni balzam za ustnice ne more odstraniti izrazitih kosmič... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-ivan-marks">Mrs. Ivan Marks</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Clean-Reserve-Gift-Guide-Feature-Stocksy-Lumina.jpg" alt="Zdravi vodnik za praznične darilne vodnike, kaj v življenju pridobiti okolju zavedno kraljico" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/food">Hrana</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/healthy-holiday-gift-guide-what-to-get-the-eco-conscious-queen-in-your-life">Zdravi vodnik za praznične darilne vodnike, kaj v življenju pridobiti okolju zavedno kraljico</a> </div> <div class="white-news__text"> To je sezona obdarovanja in v duh se spustimo s darilo. Jemljemo kaj naj dobim... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-nathan-brekke">Mrs. Nathan Brekke</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WT2020-Feature-SportsBras-Stocksy-w2photography.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/weve-got-a-crush-on-sports-bras-that-finally-work-with-your-body">Zaljubljamo se na športne nedrčke, ki končno sodelujejo s svojim telesom</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/phillip-crooks">Phillip Crooks</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Upstate.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/upstate-the-new-york-fashion-brand-with-a-mindful-edge">Upstate newyorška modna znamka z premišljenim robom</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-nathan-brekke">Mrs. Nathan Brekke</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/workout-jumpsuits_alala.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/the-new-workout-jumpsuit-and-how-to-wear-it">Nov kombinezon za vadbo-in kako ga nositi</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-nathan-brekke">Mrs. Nathan Brekke</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/under-armours-newest-ambassador-is-a-supermodel--not-an-athlete">Najnovejši ambasador Under Armor je supermodel in ne športnik</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/adrian-pagac">Adrian Pagac</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Trina-Turk-Activewear.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/trend-alert-more-fashion-brands-are-creating-activewear-lines">Trend Alert Več modnih blagovnih znamk ustvarja linije z aktivnimi oblačili</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-nathan-brekke">Mrs. Nathan Brekke</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Screen-shot-2013-08-10-at-11.21.26-PM.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/my-weekly-workout-norma-kamali">Moja tedenska vadba Norma Kamali</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/phillip-crooks">Phillip Crooks</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/is-lululemon-turning-its-attention-to-barre-workouts">Ali Lululemon usmerja pozornost na vadbe o baru?</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-dean-fisher">Miss Dean Fisher</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Stocksy_txp68920f86z2n100_Small_1665544-1.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/ive-built-my-career-from-networking-and-you-can--too">Svojo kariero sem zgradil od mreženja-in lahko tudi vi</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/julius-beier">Julius Beier</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/necar-zadegan.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/my-five-beauty-obsessions-necar-zadegan--actress">Mojih pet lepotnih obsesij Necar Zadegan, igralka</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/julius-beier">Julius Beier</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/new-yorks-first-smoothie-inspired-facial-mask-bar">Newyorški prvi bar z liki za obraz, navdihnjen z newyorkom</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/tracy-berge">Tracy Berge</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Naša stran je namenjena lepoti, zdravju in dobremu počutju. Veliko zanimivih in uporabnih člankov, nasvetov in vodnikov</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/health">Zdravje</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/style">Slog</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/food">Hrana</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/home">Doma</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/travel">Potovanja</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/general">Splošno</a></li> </li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/all-categories"><b>Vse kategorije</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
