<p><strong>3. Stopala predaleč:</strong> Lahko zložite ali zataknete noge, če pa so zamaknjene, se mora peta vrha, sprednja noga bi se morala dotikati prsta hrbta zadaj. Ne glede na to, kako postavite noge, boste želeli poskrbeti, da bodo noge upognjene.</p> <p>Zdaj, ko poznate napačen način, kako narediti stransko ploščo, pritisnite predvajanje na zgornjem videoposnetku, da si ogledate Atkins, ki prikazuje pravi način za to. In eno stvar je treba upoštevati? Vedno je v redu spremeniti. "Če je držanje celotne stranske plošče preveč zahtevno, je bolje spustiti spodnje koleno, kot pa izgubiti poravnavo," pravi Atkins. Nato se lahko pot do celotnega izraza.</p> <p><strong>Ko izpopolnite svojo stransko ploščo, poglejte, ali lahko obvladate nekatere druge sorte deske tam. 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