<p><strong>2. Ostati v ravni črti: </strong>Namesto da bi zadnjico v zraku vzdržali ravno črto od glave do pete skozi celotno vajo.</p> <p><strong>3. Pravilna namestitev komolca:</strong> Medtem ko Atkins ugotavlja, da ni neposredne stopnje, kjer bodo postavljeni komolci, vedite, da jih želite nekje v srednjem obdobju, ki se raztezajo mimo območja prsi in ramen, ko pritisnete navzgor. "Komolci se preselijo in pridejo nazaj, ko se potisnete navzdol in navzgor," pravi.</p> <p>Seveda obstajajo različni potiski. Komolci so lahko zategnjeni v tesnejšem, če delate TRICEP PUSH-UPS ali YOGA PUSH-UP (AKA CHAURANGA). Toda zgornja navodila so za vaš tradicionalni potisk.</p> <p>Mora spremeniti? ("Aka, kako jih olajšati", se šali Atkins). Dodajte nekaj nadmorske višine, kot je škatla ali blok pod rokami. "Potem nisi tako daleč od tal," pravi. Vse ostalo ostane enako. Zdaj pa se spusti in mi daj 20.</p> <p><strong>Če želite zaokrožiti ročno delo, je tu vadba za odpornost, ki bo gorela. In potem se še bolj potrudite s to domačo vadbo HIIT vljudnost junijskega trenerja meseca, Meg Takacs. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/swan-lake-inspired-lunges-give-leg-day-a-whole-new-spin">« Labodji, navdihnjeni za jezero, dajejo dan noge popolnoma nov spin</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/we-found-the-best-way-to-fire-up-your-lower-body-during-a-push-up">Našli smo najboljši način, da med pritiskom zažgete spodnje telo »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Janet-Jones.VixenWorkout.DavidAlvarezPhotography_1.jpg" alt="Vadba Vixen ustvarja vojsko plesnih kardio divas" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/vixen-workout-is-creating-an-army-of-dance-cardio-divas">Vadba Vixen ustvarja vojsko plesnih kardio divas</a> </div> <div class="white-news__text"> V povprečnem fitnes razredu so tekaški čevlji in konjski repi standardni. Da bi delali v vojski Vixe... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/daryl-rippin">Daryl Rippin</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Ne jejte svojih pšenic, zakaj nekateri elitni športniki brez glutena" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/food">Hrana</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/dont-eat-your-wheaties-why-some-elite-athletes-are-going-gluten-free">Ne jejte svojih pšenic, zakaj nekateri elitni športniki brez glutena</a> </div> <div class="white-news__text"> Avtor Casey Gillespie za Q.Enakonočje.Prevzem diete brez glutena nima prepoznavnosti, spolnosti ali ... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-dean-fisher">Miss Dean Fisher</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/turmeric-milkshake-locali.jpg" alt="Okusni recept za milkši" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/food">Hrana</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/the-tasty-turmeric-milkshake-recipe-for-a-head-to-toe-boost">Okusni recept za milkši</a> </div> <div class="white-news__text"> Poskusili ste kurkumo v vsem, od tonikov do Zoodles; Zdaj se IT-Spice poda v meni sladice.V lokalni ... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/phillip-crooks">Phillip Crooks</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/my-studio-style_alicia-roundtree-2.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/my-studio-style-alicia-rountree">Moja studijska slog Alicia rountree</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-lloyd-batz">Miss Lloyd Batz</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Bethany-Mayer.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/how-to-pack-for-a-beachy-yoga-or-fitness-retreat">Kako spakirati za plažno jogo ali fitnes umik</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-carlos-ledner">Miss Carlos Ledner</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/11-super-strappy-sports-bras-to-rock-this-summer">11 super strappy športnih nedrčkov to poletje</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/dr-bennie-bogisich">Dr. Bennie Bogisich</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/my-summer-vacation-sadie-lincoln">Moj poletni dopust Sadie Lincoln</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-lloyd-batz">Miss Lloyd Batz</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Wellness-Council-Feature-Elle-MacPherson-Store.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/elle-macphersons-5-lessons-for-succeeding-in-business">5 lekcij Elle MacPherson za uspeh v podjetju</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-dean-fisher">Miss Dean Fisher</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WGC-Feminist-Claire-Wasserman-1.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/the-moment-that-made-me-a-feminist-and-helped-me-find-my-purpose">Trenutek, zaradi katerega sem naredil feministko-in mi je pomagal najti svoj namen</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-lloyd-batz">Miss Lloyd Batz</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/BeautyCounter-GG-Feature-Stocksy-Bonninstudio.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/the-definitive-self-care-holiday-gift-guide-from-a-clean-beauty-connoisseur">Dokončni vodnik za samooskrbo s prazničnim darilnim poznavalcem čiste lepotne poznavalce</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/warren-rolfson">Warren Rolfson</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/5-clean-lipsticks-for-super-sensitive-lips">5 čistih šmink za super občutljive ustnice</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-lloyd-batz">Miss Lloyd Batz</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/fragrance-ingredients-intelligence-what-you-need-to-know">Sestavine dišav inteligence, kaj morate vedeti</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/tracy-berge">Tracy Berge</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/6-online-gyms-that-make-motivation-a-moot-point">6 spletnih telovadnic, zaradi katerih je motivacija sporna</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/phillip-crooks">Phillip Crooks</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Naša stran je namenjena lepoti, zdravju in dobremu počutju. Veliko zanimivih in uporabnih člankov, nasvetov in vodnikov</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/health">Zdravje</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/style">Slog</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/food">Hrana</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/home">Doma</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/travel">Potovanja</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/general">Splošno</a></li> </li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/all-categories"><b>Vse kategorije</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
