<p>Še ena hrana za povečanje energije na njenem seznamu: banane-ki je trenutno tako v trendu. "So odličen vir visokokakovostnih ogljikovih hidratov, kalija in vitamina B6," pravi in dodaja, da so hranila naravna energija. Medtem ko so še vedno sladki, je sladkor naraven, ne dodan, sadna vlakna pa pomeni, da telo ne bo dobilo izkušenj, ki rollercoaster visoko in nizko z drugimi sladkimi ogljikovimi hidrati.</p> <p>Oglejte si celotno epizodo za še štiri hrane za povečanje energije. Lahko spremeni tisto, kar boste pozneje dosegli. Srečno prigrizek!</p> <p><b>Išče več <em>Ti v primerjavi s hrano</em> sijaj? 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