<p>Vendar sta kokosovo olje in MCT olje napolnjena z nasičenimi maščobami. Ena žlica kokosovega olja ima 12 gramov nasičenih maščob (85 odstotkov vaše priporočene dnevne porabe), pravi, MCT olje ima sedem gramov. "V presežku je izjemno obdavčljivo na jetrih in trebušnici, da nenehno prebavljajo in presnavljajo nasičene maščobe," pravi Beckerman. "Številne študije so pokazale, da lahko prehrana z veliko nasičenih maščob škoduje vašemu zdravju."</p> <p>To ne pomeni, da bi morali vrgel MCT. Če imate visok LDL holesterol (slaba vrsta), svetuje, da kokosovo olje uporabljate samo zunaj (kot na vaši koži), saj ima protimikrobne lastnosti in služi kot super naravni vlažilec.</p> <p>Torej, z vsemi temi konfliktnimi informacijami, kako vemo, ali so ta olja <em>pravzaprav </em>zdravo za nas? Oglejte si celoten video. Upamo si, da se poskusite in se ne smejete Beckermanovi predstavi Naughty by Nature "O" O.Str.P ".</p> <p><strong>Ko že govorimo o super trendovski hrani, tukaj Beckerman misli o kurkumi. 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