<h2>4. Ne omejujte se brez razloga</h2> <p>Če sledite določenemu načrtu prehranjevanja ali se morate iz zdravstvenih razlogov izogniti določeni hrani, preverite te nalepke sestavin. Če pa nimate nobenih prehranskih omejitev, Beckerman pravi. "Zaradi tega se boste počutili bolj zadovoljni in verjetno zmanjšali potrebo po prigrizku po poliranju s to skledo sladoleda," pravi. Torej ne bodite tako hitro, da odvržete svojo nagradno kartico za lokalno zajemalko-Dietetian je rekel!</p> <p>TL; DR: Sladoled je lahko zmerno del zdrave prehrane, pravi Beckerman. Če si želite ogledati pet blagovnih znamk, ki jih Beckerman primerja, pa tudi njeno osebno fave, si oglejte celoten video. In zapomnite si: "Nimate sladoleda v zamrzovalniku? Izjavim, da je v konstrukciji!"</p> <p><strong>Vegani, čas je, da zasijete. Zaokrožili smo pet najbolj zdravih (in najbolj okusnih) veganskih sladoledov, brez mo 'sladoleda fomo. In če se želite počutiti bolje glede svoje navade mlečnega kolačka, smo našli zdravo mlečno kolač. Ni za kaj.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/five-words-ben--jerry--kombucha--ice-cream">« Pet besed Ben. Jerry. Kombucha. 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