<p><strong>3. Morske alge ali hišna solata. </strong>Oba vam bosta prisvojila vlakna, vitamina A in vitamina C, pravi Beckerman. Če se odločite za morske alge, je poln joda, ki je dober za zdravje ščitnice, preliv pa je običajno narejen s kisom, ki pomaga pri uravnavanju krvnega sladkorja. Če je hišna solata bolj vaša marmelada, priporoča, da shranite nekaj preliva korenčkov za vaš suši.</p> <h2>Najboljše zdravo naročilo sušija</h2> <p>Ko se Beckerman zavrti za suši (oprosti, sem moral), se odpravi na klasiko:<strong> Zvit losos, avokado in kumare, narejen z rjavim rižem.</strong> Zakaj? Losos je lahko "osnovni" (njene besede, ne moje!) Toda Beckerman pravi, da je neprimerljiv glede na vsebnost omega-3 maščobnih kislin (odlično za pretok kože, možganov in krvi) in ima veliko vitamina D. (Če se ne ukvarjate s lososom, Beckerman pravi, da je Arctic Char vaša naslednja najboljša stava.) Avokado seveda daje še en odmerek srčno zdravih maščob, medtem ko kumara doda nekaj drobljenja in hidratacije. Kar se tiče rjavega riža, se ne bo toliko zmedel s svojo raven sladkorja v krvi in v zvitek doda več vitaminov, vlaknin in magnezija.</p> <p>Druga naročila za suši, za katere pravi, da jih je vredno poskusiti: Sashimi, ki so samo surove ribe (odlična za beljakovine!); Zvitki za morske alge, ki se spuščajo v ogljikovih hidratih in kalorij, ker ni riža); Naruto zvitki, ki nadomeščajo riž in morske alge z kumarami, bogato z antioksidanti.</p> <p>Njena ena stvar, ki se ji je treba v celoti izogniti: rak. Beckermann pravi, da je rak v Sushi večinoma imitacijski rak, ki nima zdravstvenih koristi resničnih rakov. (Zakaj se torej sploh trudi?)</p> <h2>DO-in in ne prekrivajo deske za asoniziranje suši</h2> <p><strong>1. Ne prekrivanje deske: sojina omaka. </strong>Beckerman pravi, da je najbolje, da se držimo z omako z nizko natrije. Pravi, da je le ena žlica pakiranja sojine omake z nizko natrijevo v 25 odstotkih priporočenih dnevnih dodatkov v višini 2000 miligramov .. </p> <p><strong>2: DO: Ginger. </strong>Ingver ima lastnosti zdravila, bolezni in trebuha. In ingver, ki prihaja z vašim sušijem, je verjetno vložen, kar pomeni, da je tudi nekaj probiotikov.</p> <p><strong>3. Ne prekrivanje deske: začinjen majon. </strong>Spicy Mayo se lahko prikrade v veliko dodanih maščob in kalorij, tako da, ko hrepenite po začinjenem rolu tune, Beckerman pravi, da se prepričajte.</p> <p><strong>4. DO: wasabi. </strong>Beckerman pravi, da Wasabi vsebuje antioksidante in ima protimikrobne zdravila, ki lahko obrišejo mikrobe, hkrati pa dodajo okus brez dodatne soli ali sladkorja.</p> <p><strong>5.Ne prekrivanje deske: Tempura kosmiči. </strong>Ker so majhni hrustljavi koščki ocvrti, vsebujejo nasičene maščobe, ki lahko stresejo vaše telo. Svoj drobtino lahko dobite ob strani ali pa jih zamenjate za sezamova semena.</p> <p><strong>Ali zdaj tudi vi hrepenite po sušiju? 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