<p>Ena stvar, zaradi katere je ovseno mleko izstopalo iz drugih alternativ za mleko, je njegova kremna tekstura. "To je višje število ogljikovih hidratov, ki delajo svojo čarovnijo," pravi Beckerman. Ne dovolite, da vas C-beseda prestraši-Beckerman pravi, da so zdrave, počasi prebavljive vrste ogljikovih hidratov, ki se lahko počutite zadovoljne in energije dlje.</p> <p>Pijača je tudi polna vlaknin, zahvaljujoč tistim ovsom. Na primer, ena postrežba priljubljene blagovne znamke ima dva grama stvari (približno 7 odstotkov tistega, kar bi morali dobiti na dan). Na splošno ima tudi več beljakovin na porcijo v primerjavi z drugimi rastlinskimi mleki, Beckerman pravi, da-čeprav prehransko, pravi, da kravje mleko še vedno kraljuje vrhunsko.</p> <p>Če želite več o vseh stvareh ovsenega mleka (vključno s 411 na fitično kislino), si oglejte zgornji video. Če me oprostite, se odpravim na ovseno mlečno latte.</p> <p><strong>V prejšnji epizodi <em>Ti v primerjavi s hrano</em>, Lockwood-Beckerman deli posodo na glutenu. In če ste pripravljeni skočiti na ovse. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/what-a-healthy-plate-looks-like-in-6-different-countries">« Kako izgleda zdrava plošča v 6 različnih državah</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/what-an-rd-wants-you-to-know-before-trying-the-candida-diet-for-better-gut-health">Kaj RD želi, da veste, preden preizkusite prehrano Candida za boljše zdravje črevesja »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/GettyImages-1328500183.jpg" alt="Detoksi pazduha so ves bes, vendar resnično * delajo? 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