<p>Da se prepričate, da kar najbolje izkoristite svojo kurkumo, Beckerman predlaga, da jo združite s črnim poprom. Kurkuminska spojina ne bo zlahka absorbirala telesa, pravi, vendar kompleks v papriku, imenovanem piperine. Skratka: Piperine ohranja kurkumo v telesu dlje, da lahko dejansko izkoristite koristi. Poleg tega, da dodate nekaj popra v vaš curry, nutricionist ljubi orehe, vržene v kurkumo in črni poper, nato pa opečene v ponvi.</p> <p>Če želite izvedeti več o kurkumi, načini, kako ga vključiti v svojo prehrano in referenco morilskih začimb, si oglejte celoten videoposnetek zgoraj.</p> <p><strong>Tukaj je goljufija, koliko kurkume bi morali zaužiti, in osem okusnih receptov, ki jih lahko dodate v svoj protivnetni arzenal.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/heres-how-to-use-the-bagua-map-to-feng-shui-your-home">« Tukaj je opisano, kako uporabiti zemljevid Bagua za feng shui svoj dom</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/reach-for-this-fruit-instead-of-ibuprofen-to-ease-post-workout-muscle-aches">Dosezite za * to * sadje namesto ibuprofena, da olajšate bolečine v 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