<p>Tako se zdaj počuti kot pravi čas, da se opravičim vsem v mojem življenju, ki so me morali poslušati, da se ves čas tega eksperimenta pritožujem (in sodelavcem, ki so me opazovali, kako se prve nekaj dni borim, da ostanem buden za svojo mizo). Do konca izsiljevanja sem spoznal, da jutranje ljudje res morda nečesa. Ne le, da se je zgodaj zjutraj, domača joga in meditacija izkazala za nekaj najboljših načinov, kako se spoprijeti z vsakodnevno tesnobo, ampak je izklesala dodatne ure v mojem dnevu, da bi skupaj zbrala svoj sh*t <em>končni </em>Hack za samooskrbo. In tudi? Ti hladni tuši so mi naredili lase sijoče kot pekel.</p> <p>Da bi ugotovili, zakaj se moj alarm še vedno ugasne ob 4:45 a.m., Pritisnite Play na zgornjem videoposnetku. In če me še kaj želite videti? Naročite se na naš YouTube kanal in nam v komentarjih kričite.</p> <p><strong>Nisem edini konec v dobro+dobro, ki je pripravljen preizkusiti vse vrste wellness-y stvari (tako da vam ni treba): tukaj se je zgodilo, ko se je zgodilo, ko ji je video producent Ella Dove preizkusil ročno konjsko jogo, In kaj se je naučila tako, da je vsak teden nosil monitor srčnega utripa. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/drop-the-foam-roller--full-body-gua-sha-is-the-best-way-to-melt-tight-muscles">« Spustite penasto valj, Gua sha s polnim telesom je najboljši način za taljenje tesnih mišic</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/that-confrontation-youve-been-dreading-could-actually-go-smoother-if-you-use-this-research-backed">To soočenje, ki ste ga strahovali, bi lahko dejansko postalo 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