<p>Obstajajo tudi pomisleki glede lektinov, družine beljakovin, ki jih najdemo v zelenjavi, stročnicah in zrnih, za katere se govori, da vodijo v prebavno stisko in puščajo. Toda, tako kot Solanin, tudi Beckerman pravi, da so ti rastlinski beljakovini v veliki meri napačno razumljeni zaradi pomanjkanja raziskav. "Količina lektinov v običajni oskrbi s hrano resnično ni kaj jokati," pravi.</p> <p>So nočne sence pravi odtenki za vas? Morda so. Beckerman se našteje prednosti, ki jih lahko nočne sence prinesejo do zdrave prehrane, ki vključujejo bogat vir bistvenih vitaminov in mineralov, pa tudi veliko vlaknin (zdravo, zdravje srca!) Za popolno razsodbo si oglejte celoten video.</p> <p><strong>Tukaj je, kaj imajo registrirani dietetiki povedati o tem, da gredo na rastlinsko zasnovo (poleg tega je le v trendu). In tukaj je razlog, zakaj porota zagotovo ni v dodatku prebave glutena. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/targets-new-home-collection-is-a-love-child-of-minimalism-and-cozy-nancy-meyers-vibes">« Target's New Home Collection je ljubezenski otrok minimalizma in prijetne vibracije Nancy Meyers</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/5-common-meditation-myths-that-beginners-often-believe">5 običajnih mitov o meditaciji, v katere začetniki pogosto verjamejo »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } 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