<p>"Skozi intuitivno prehranjevanje je cilj razumeti razliko med fizično lakoto, biološkim nagonom, ki nam pove, da potrebujemo dopolnitev hranil in čustveno lakoto, ki jo poganjajo lakota in čustvene potrebe," pravi Beckerman.</p> <p>Intuitivno prehranjevanje pomeni dati telesu, kar hoče, razlaga Beckerman. Če se želite naučiti, kako to narediti zase, si oglejte celoten video (in se naročite na naš YouTube kanal!).</p> <p><strong>Če ste zamudili naše najnovejše epizode, tukaj je Beckerman razložil najbolj zdrave možnosti testenin in prednosti česna (nekatere so v spalnici.)</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/78-of-you-dont-want-to-do-push-ups-here-are-4-killer-arm-movements-to-do-instead">« 78% vas noče narediti potiska-Tu je 4 morilske premike rok, ki jih je treba storiti</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/ditch-the-detergent--soap-nuts-are-the-reusable-answer-to-cleaner-clothes">DITTH DETERGENTA, MALK Oreščki so odgovor za večkratno uporabo na čistejša oblačila »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/CleanReserve-Branded-Feature-CCA-1400px.jpg" alt="Kako je lahko uporaba vonja za vrnitev spominov nazaj, ki so ključni za dneve brez stresa" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/how-using-scent-to-bring-back-vacay-memories-can-be-they-key-to-stress-free-days">Kako je lahko uporaba vonja za vrnitev spominov nazaj, ki so ključni za dneve brez stresa</a> </div> <div class="white-news__text"> Odpravite se na dopust, da se ohladite in odstranite od pritiska vsakdanjega življenja, vendar prepo... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-nathan-brekke">Mrs. Nathan Brekke</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Elemis-Branded-DEP.jpg" alt="Linija za varstvo kože, o kateri morate vedeti" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/the-superfood-skin-care-line-you-need-to-know-about">Linija za varstvo kože, o kateri morate vedeti</a> </div> <div class="white-news__text"> Veste tisti nepremagljiv občutek, ki ga dobite po pojesti kosila, napolnjenega? 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