<p><strong>3. Je (običajno) večja v beljakovinah v primerjavi z drugimi alternativami.</strong> Število beljakovin se razlikuje od blagovne znamke do blagovne znamke, na splošno pa Beckerman pravi, da ima ovseno mleko več beljakovin kot drugi alt mleki. (Na primer, mandljevo mleko ima le 1 gram beljakovin na porcijo.) Vendar se še vedno ne primerja z kravjim mlekom, ki je zlati standard pri 8 do 9 gramih na skodelico.</p> <p><strong>4. Odlična možnost je, če imate alergije na hrano.</strong> Alt-Milks je bil že dolgo za veliko ljudi z alergijami na hrano, ki imajo alergije. Ovseno mleko je prijazno do obeh vrst alergij in če dobite ovseno mleko brez glutena (ker je oves lahko navzkrižno kontaminirano z glutenom), je varen za ljudi s celiakijo ali občutljivostjo za necelično gluten.</p> <h2><strong>Ali so slabosti za ovse?</strong></h2> <p>Na splošno je ovseno mleko dobro za vas. Toda kot pri vsakem prehrambenem izdelku, morate preveriti nalepko o ne glede na ovseno mleko, saj se nekatere blagovne znamke prikradejo v dodani sladkor ali olja, da ohranijo strukturo in viskoznost, pravi Beckerman. (Dobro je vedeti!) Če pa je vaša blagovna znamka malo na sladki strani, Beckerman pravi, da je ne bi smeli preveč znojiti: "To je tako majhen odstotek, dodan pijači in vas res ne bi smel odvrniti od dodajanja pljuska ali dveh na vašo kavo."</p> <p>Če morate jesti brez glutena, vsekakor poskrbite, da je blagovna znamka, ki jo kupujete, certificirana brez glutena. Medtem ko so oves po naravi GF, jih pogosto obdelujejo v rastlinah, ki obdelujejo tudi pšenico, rž in ječmen. In iskanje organskih ali certificiranih ne-GMO ovsenih mlekov je tudi dobra ideja, saj so oves pogosto onesnaženi z glifosatom, pesticidom in možnim rakotvornim rakotvornim.</p> <p>Oats (in s tem ovseno mleko) vsebuje tudi fitinsko kislino, obliko fosforja, ki ga običajno najdemo v živilih, kot so stročnice, oreščki in oves. Ljudje sovražijo te stvari, ker velja za "protihranil", ki telesu otežuje absorpcijo drugih hranil, pravi Beckerman. Če pa jeste uravnoteženo prehrano, fitinska kislina ne bi smela biti težava, pravi-in majhna količina fitinske kisline ima zaščitne učinke za vaše srce.</p> <h2>Kako si ga sami</h2> <p>Edini zanesljiv način za zagotovitev ovsenega mleka je brez dodatkov, da ga naredite doma z uporabo organskega oves brez glutena. Vse, kar morate storiti, da naredite ovseno mleko, pravi Beckerman, je, da čez noč namočite oves v vodi v hladilniku. To je to. Če želite boljši recept, si oglejte ta popoln recept, ki ga Oh, ki jo je Glows delila z nami.</p> <p>"Ovseno mleko ima nekaj lepih stvari," pravi Beckerman, "zato mislim."Štej me noter.</p> <p><strong>Ko že govorimo o alt mleku, karkoli se je zgodilo s sojinim mlekom? </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/finally--validation-that-people-who-drink-black-coffee-are-psychopaths">« Končno je potrjevanje, da so ljudje, ki pijejo črno kavo, psihopati</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/drinking-this-two-ingredient-zesty-tea-before-bed-will-relax-you-and-fight-bloat">Pitje tega dvojnega malejskega čaja pred spanjem vas bo sprostilo * in * se borite »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Spencer-Abigail-Pic-2.jpg" alt="Mojih pet lepotnih obsesij Abigail Spencer" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/my-five-beauty-obsessions-abigail-spencer">Mojih pet lepotnih obsesij Abigail Spencer</a> </div> <div class="white-news__text"> Za igralko Abigail Spencer (33) je zdravo življenje v krvi. 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