<p>Nekatere največje napake, ki jih vidi, da ljudje ustvarjajo, ustvarjajo nepotrebno napetost po telesu, ki je v ramenih in v naravnem, trdnem gibanju prečkala navzgor in navzdol. Namesto tega bi morali naenkrat zakupiti en vretenca, se zajebavati skozi trebuh, vključiti abs in pustiti, da vaše jedro opravi delo, da olupite zgornji del telesa s tal. Za primer Primo (in še več nasvetov, kako izpopolniti to določeno premik pilatesa) Pritisnite predvajanje na zgornjem videoposnetku.</p> <p><strong>Ta 10-minutna vadba Glutes v Pilatesu se bo vaše telo premikala (in resno pomagala v boju proti kavču). 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