<p>Ključ do uspeha, pravi, je razmišljanje o ustvarjanju več trikotnikov s svojim telesom in <em>podaljšanje </em>Vaše mišice, da se to zgodi. To pomeni, da usmerjate sprednje prste naprej, zvijate spodnjo roko zunaj gležnja in dosežete zgornjo roko navzgor. Naj bo prsni koš v skladu z boki in ustvarite ravno črto od prsta do prsta. Če želite videti, kako je to storjeno, si oglejte Russellov vodnik po korakih, kako narediti trikotno pozi.</p> <p><strong>Poenostavite svojo rutino z najlažjim hrbtnim hrbtom na seznamu joge in ta 12-minutni ritni kipi (tudi skrb za Russell!) sramoti svojo običajno rutino počepov. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/a-dermatologist-says-to-eat-these-foods-to-nourish-your-skin">« Dermatolog pravi, da jedo to hrano, da neguje kožo</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/this-is-the-healthiest-drink-to-order-at-starbucks-this-summer--according-to-a-dietitian">To je najbolj zdrava pijača, ki jo lahko to poletje naročite na Starbucks »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; 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