<p>En preprost način za izvajanje tega zdravega in trajnostnega nasveta prehranjevanja v svoje življenje: 50 -odstotno pravilo, kar pomeni, da mora biti 50 odstotkov vaše plošče zelenjava. Če jih potrebujete malo pomoči pri kuhanju, je Lee delila nasvet, ki se ga je naučila od kolega kuharja Geoffrey Zakarian-Ko pečete zelenjavo, v pečico postavite v pečico. Tako, ko nanjo postavite zelenjavo, začnejo takoj kuhati in tako zagotovijo hrustljav, odlično kuhani končni izdelek.</p> <p>Jasno, Lee ve, kaj se dogaja. Oglejte si celoten video, da slišite več njenih genialnih nasvetov in modrosti.</p> <p><strong>PSST: To je sedem zelenjav, ki jih Nutricionist pravi, da kupujejo konzerviranje, ne sveže. 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