<p>Medtem ko nekatera živila sčasoma držijo svojo prehransko vrednost bolje, medtem ko zamrznjeni, Beckerman pravi, da je nekaj živil. Mleko in sir sta na njenem seznamu "boljši sveži", saj lahko zamrzovanje vpliva na njihovo doslednost. Prav tako pravi, da se izognemo zamrznjenim sadjem in zelenjavi z visoko vsebnostjo vode (na primer kumare in zelene), ker lahko zmrzovanje izgubijo hrustljavost.</p> <p>Kot vedno, Beckerman pravi, da prebere seznam sestavin in si ogleda prehransko ploščo za pakirano hrano, saj niso vsa zamrznjena hrana enaka. Medtem ko so se nekateri razvili v zdrave izbire obrokov, drugi še vedno spominjajo na televizijske večerje 90 -ih v svoji visoki vsebnosti natrija.</p> <p>Zdaj, ko veste, kakšna živila se ne izognete nakupu zamrznjenih, si oglejte zgornjo epizodo za več Intel o najboljših živilih za nakup svežega, vključno z nekaj Beckermanovimi osebnimi favi.</p> <p><strong>Tukaj je, kaj se Beckerman založi zunaj zamrznjenega oddelka za hrano, ko gre za nakupovanje živil. 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