<p>Beckerman prav tako daje primer za zmanjšanje porabe mesa v imenu dobrega zdravja črevesja. "Obstaja povezava med mesno prehrano, črevesnimi bakterijami in srčnimi boleznimi," pravi. "Ker se bakterije hitro spreminjajo v črevesju, ki je lahko dobra stvar ali slaba stvar-prehrana z mesom lahko povzroči negativne premike bakterij v samo dveh dneh."To je skoraj tako strašljivo kot vpliv mesne industrije na okolje-samo recimo.</p> <p>Oglejte si zgornji videoposnetek za še dve najslabši hrani za zdravje črevesja, poleg tega pa pet okusnih možnosti, ki jih je treba naložiti. Sledite Beckermanovi nasvete o dnevniku in vaše črevesje bo pripravljeno, da se bo v družabnem koledarju ob koncu leta kot prvak.</p> <p><strong>Ne zamudite Beckermana šestih živil, ki jih jemo, ko potrebujete energijo-in ugotovite, katero orehovo maslo je okronala najbolj zdrava od vseh.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/ever-feel-sad-after-sex-here-are-4-reasons-you-may-experience-postcoital-dysphoria">« Kdaj se po seksu počuti žalostno? 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