<p>Obstaja kar nekaj stvari, ki lahko pomagajo. Toda ena najlažjih in najcenejših možnosti je kot oktogenar in jedo porcijo sliv.</p> <p>"Najstarejši trik v knjigi je, da pojeste nekaj sliv, ko potrebujete pomoč v kopalnici," pravi Beckerman. (Povej babici: slive pomagajo zaprtim.) "To je res zahvaljujoč velikim količinam vlaknin in sorbitola v norču."Seveda lahko vlakna pomagajo ohraniti redno osebo, sorbitol pa je sladkorni alkohol, ki ga lahko naravno najdemo v sadju," kar lahko pospeši sistem GI in lahko celo povzroči odvajalne učinke, če ga zaužijemo v presežku, "Beckerman pravi. To je klasika iz razloga-resnično deluje.</p> <p>Ni ventilator za obrezovanje? Obstajajo tudi druga hrana, ki jo lahko jeste, ki lahko pomagajo pri zaprtju. Oglejte si zgornji video, če želite dobiti več podrobnosti.</p> <p><strong>Ali ste crier, četudi nič ne boli? Za to dejansko obstaja znanstveni razlog. In vaši hormoni so krivi za tiste intenzivne pohode. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/a-gastroenterologist-says-core-work-is-the-best-exercise-for-the-promotion-of-poopage">« Gastroenterolog pravi, da je osnovno delo najboljša vaja za promocijo popage</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/does-eating-fruit-after-dinner-really-mess-with-your-digestion-lets-discuss">Ali jesti sadje po večerji se resnično zmeša s svojo prebavo? 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