<p>Tukaj vstopi ovsena kaša. To je zajtrk, bogat z vlakninami, s približno štirimi grami na kuhano skodelico, kar pomeni, da vam pomaga ohraniti polno (in vas tudi redno ohranja). Všeč ji je tudi ovsena kaša, ker je oves enostavno najti, cenovno ugodno, stabilno in super vsestransko. Beckerman osebno rad dodaja jagode, zamrznjeno ali posušeno-, da bi dobil več antioksidantov. Drugi načini, kako uživati v svojem jutranjem ovsu: vrzite nekaj grškega jogurta nanjo, naredite okus po pita. Morda vam bo dolgčas med karanteno, vendar ne bo zaradi vaše ovsene kaše.</p> <p><em>Ampak počakaj</em>, vprašate. <em>Kaj pa preostanek dneva med karanteno ... kaj naj potem pojem?</em> Oglejte si celoten videoposnetek, da vidite, kaj še poje, da bo v dolgih dneh karantene ohranila energijo. 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