<p>Medtem ko ima nekaj glavnih prednosti, Beckerman pravi, da je nekaj slabosti, ki jih večina ljudi ne razume v celoti. "Najpomembnejša RD rdeča zastava je, da bi ta načrt prehranjevanja lahko v vaši prehrani pobegnil nekaj prehranskih lukenj, če tega ne storite pravilno," pravi. Na primer, zrnci, ki bi lahko privedli do tega, da ne bi dobili dovolj vlaknin, magnezija in vitaminov B. In premalo vlaknin je vsekakor slabo za zdravje in vnetje črevesja. Poudarja tudi, da paleo jedci ponavadi jedo dieto z večjo nasičeno maščobo iz mesa, kar povečuje tveganje za srčne bolezni.</p> <p>Jasno je, da ima ta načrt prehranjevanja glavne prednosti <em>in</em> slabosti. Na kateri poti je nasvet lestvic? Oglejte si zgornji video za Beckermanovo končno razsodbo.</p> <p><b>Ko že govorimo o načrtih zdrave prehrane, tukaj je jed iz Beckermana o občasnem postu in dieti keto.</b></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/a-soulcycle-and-milk-bar-collab-is-here-to-sweeten-up-your-post-workout-protein-game">« Tu je Soulcycle and Milk Bar Collab, da sladkate svojo beljakovinsko igro po vadbi</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/despite-all-the-evidence--its-still-hard-to-let-go-of-the-period-syncing-myth">Kljub vsem dokazom je še vedno težko izpustiti mit o 'sinhronizaciji obdobja »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item 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