<p>Pri teh vrstah kardio vadb z majhnim vplivom je pomembno, da se osredotočite na dihanje, da se prepričate, da boste kar najbolje izkoristili svoje poteze. Atkins predlaga, da se zanaša na "dihanje knjižnice" (glasno izdihne skozi ustnice) ali "dihanje rojstnega dne" (predstavljajo si, da vsakič, ko izdihnete, pihate sveče na torti), da stvari počnete pravilno. Prav tako boste želeli čim več, da se vaše jedro angažira, da se lahko vse vaše kardio delo podvoji kot seja AB-Strongning.</p> <p>Pripravljeni poskusiti nekaj svojega kardio z nizkim udarcem? Pritisnite Play na zgornjem videoposnetku. Ne boste potrebovali ničesar, razen telesa in 30 minut prostega časa, da se vadite.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/this-30-minute-yoga-flow-is-the-reset-you-need-to-prep-for-a-roaring-20s-summer">« Ta 30-minutni pretok joge je ponastavitev, ki jo morate pripraviti za ropotajoče poletje 20-ih let</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/this-17-minute-barre-workout-does-not-confuse-low-impact-with-easy">Ta 17-minutna vadba Barre ne zamenjuje nizek vpliv z Easy »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Mother-Dirt.jpg" alt="Je vaša koža preveč čista? Evo, zakaj bi morali prenehati umivati obraz z milom" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/is-your-skin-too-clean-heres-why-you-should-stop-washing-your-face-with-soap">Je vaša koža preveč čista? Evo, zakaj bi morali prenehati umivati obraz z milom</a> </div> <div class="white-news__text"> Umivanje svoje (čudovite) skodelice z vašim najljubšim čistilnim čistilom za mleko/penjenje/obrazno ... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/daryl-rippin">Daryl Rippin</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Elemis-Branded-DEP.jpg" alt="Linija za varstvo kože, o kateri morate vedeti" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/the-superfood-skin-care-line-you-need-to-know-about">Linija za varstvo kože, o kateri morate vedeti</a> </div> <div class="white-news__text"> Veste tisti nepremagljiv občutek, ki ga dobite po pojesti kosila, napolnjenega? Brez možganske megle... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-lloyd-batz">Miss Lloyd Batz</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Je olje bučno semeno novo kokosovo olje?" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/is-pumpkin-seed-oil-the-new-coconut-oil">Je olje bučno semeno novo kokosovo olje?</a> </div> <div class="white-news__text"> Olje buče semena si v prizorišču kuhinje do beautice izklesa mesto, tudi ko se kokosova nora nadalju... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/derrick-rutherford-jr">Derrick Rutherford Jr.</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Juja-Active-SH-view-1.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/a-new-yoga-minded-activewear-boutique-is-opening-in-southampton">V Southamptonu se odpira nov butik z aktivnimi oblačili z jogami</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/warren-rolfson">Warren Rolfson</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/dara-opener-9D2A4324_nt.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/7-looks--7-days-what-a-super-stylish-fitness-pros-wardrobe-looks-like-over-a-week">7 videzov, 7 dni, kako je videti nad enim tednom super elegantna garderoba Fitness Pro</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/tracy-berge">Tracy Berge</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/TF-Store-2.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/the-brazilian-fitness-brand-that-wants-to-take-over-your-closet">Brazilska znamka fitnesa, ki želi prevzeti vašo omaro</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-dean-fisher">Miss Dean Fisher</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/11-super-strappy-sports-bras-to-rock-this-summer">11 super strappy športnih nedrčkov to poletje</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/dr-bennie-bogisich">Dr. Bennie Bogisich</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/blake-brody-launches-good-for-your-feet-flats-that-are-actually-cute">Blake Brody zažene stanovanja, ki so pravzaprav simpatična</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-nathan-brekke">Mrs. Nathan Brekke</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/barre-for-men.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/why-your-boyfriend-should-go-to-barre-class">Zakaj bi moral vaš fant iti v razred Barre</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-dean-fisher">Miss Dean Fisher</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Screen-Shot-2014-03-16-at-4.18.21-PM-e1395004738167.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/my-five-beauty-obsessions-meegan-gregg">Mojih pet lepotnih obsesij Meegan Gregg</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/derrick-rutherford-jr">Derrick Rutherford Jr.</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/MitoQ_1597_CVCA2_Branded-Feature-1400px.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/the-advice-a-successful-career-woman-wishes-she-could-have-given-her-younger-self">Nasvet, ki si jo uspešna karierna ženska želi, da bi ji lahko dala mlajši jaz</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-nathan-brekke">Mrs. Nathan Brekke</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/ReNew-Year-Feature-Salary-Negotiation-Week-5-Stocksy-Lumina.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/heres-exactly-what-to-say-during-salary-negotiations">Tukaj je * točno * kaj povedati med pogajanji o plačah</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/warren-rolfson">Warren Rolfson</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/the-happiest-and-healthiest-jobs-in-america">Najsrečnejša (in najbolj zdrava) delovna mesta v Ameriki</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-lloyd-batz">Miss Lloyd Batz</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Naša stran je namenjena lepoti, zdravju in dobremu počutju. Veliko zanimivih in uporabnih člankov, nasvetov in vodnikov</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/health">Zdravje</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/style">Slog</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/food">Hrana</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/home">Doma</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/travel">Potovanja</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/general">Splošno</a></li> </li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/all-categories"><b>Vse kategorije</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
