<p><strong>3. Plié z levo peto dvignjeno:</strong> Držite si plete, dvignite levo peto in postavite roke pravokotne na telo. Squat navzgor in navzdol v položaju pletenja in premikanje rok skozi bicep kodre na straneh telesa, ko to počnete. Ponovite 10 -krat.</p> <p><strong>4. Plié do stranske lunge (desno):</strong> Levo nogo rahlo stopi. Držite kolk odprt na levi strani in desno nogo izmaknite na stransko kosilo, pri čemer ste prsti vzporedni s sprednjo stranjo. Vrnite ga nazaj v svoj položaj, vrnite stopalo in počepnite navzdol. Ponovite 10 -krat.</p> <p><strong>5. Plié do stranske lunge (desno): </strong>Stabilizirajte se na desni nogi in z levo nogo izvedite enako stransko potezo. Ponovite 10 -krat.</p> <p><strong>6. Pliés z izmeničnimi dvigali pete:</strong> V svojem položaju, spustite navzdol in izmenično dvignite vsako peto, ko dosežete dno premika. Ponovite 10 -krat.</p> <p><strong>7. Curtsy sedi (desno):</strong> Noge stopite bližje pred vašim plesom in se stabilizirajte na desni strani. Levo nogo stopite za seboj v curtsy lunge (pomislite: Kate Middleton pozdravi kraljico) in zavijte roke navzgor. Bodite prepričani, da stisnete boke in zategnite jedro. Ponovite 10 -krat.</p> <p><strong>8. Curtsy sedi (levo):</strong> Stabilizirajte na levi nogi in isto potezo ponovite z levo nogo, ki stopi zadaj. Ko se počepate navzdol, premikajte roke skozi bicep curl in se osredotočite na to, da sedite hrbet in ohranite kvadrat bokov. Ponovite 10 -krat.</p> <p>Če želite povečati intenzivnost, ponovite za en do še dva kroga, dodajte pet do 15 ponovitev vsakemu premiku ali povečajte svojo težo.</p> <p><strong>Občutek domače fitnes igre? 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