<p>Še več, 20 minut predstavlja štirinož. Fizikalna terapevtka Meghan King, DPT, je predhodno dobro povedala+dobro, da statično raztezanje najbolje deluje v 30-sekundnih obrokih, ki dodajo do pet minut. Vendar to zaporedje vključuje dinamično raztezanje (ali raztezanje <em>z</em> gibanje), ki vam bo krvi krožilo in tudi vaš srčni utrip. Torej je res, da je to nekakšen dvonadstropni vadbi, vse, ko se ustavite. In ja: dotaknili se boste prstov hitreje, kot lahko rečete Namaste.</p> <p><strong>Tukaj se joga še vedno drži po 5000 letih. 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