<p>Metoda Wim Hof ima tri dele: usposabljanje uma, dihanja in izpostavljenosti mrazu. "Filozofija za njo je, da večje zdravje vodi v večjo srečo," pravi. "Ko greš iz kadi, se boš počutil tako živo, tako poživljeno, počutil se boš kot super ženska."</p> <p>Meditacija in dihanje-atletska, globoka in hitra so namenjena pripravi telesa za hladno izpostavljenost. Ko ste v kadi, McCallum pravi, da se moraš ohraniti na dih. "Ko vstopite, se bo vaše dihanje seveda začelo pospešiti kot reakcija na mraz, zato se boste želeli osredotočiti na upočasnitev diha in ga resnično iztegniti."</p> <p>McCallum poučuje pet dvakrat mesečno v atletskem klubu v Brooklynu. Vsak razred je omejen na osem učencev in stane 40 dolarjev.</p> <p><strong>Želim videti, kaj je še delal Dove? 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