<p>Poleg tega je lubenica narejena iz 92 odstotkov vode, pravi Beckerman. Očitno lahko voda ohranja vašo kožo hidrirano, hkrati pa lahko pomaga olajšati zaprtje, ahem, kar ohranja stvari skozi prebavni trakt. Voda in vlakna naredijo poletno sadno sklopko za optimalno zdravje črevesja.</p> <p>Tudi pri lubenici pa Beckerman pravi, da imate lahko preveč dobrega. "Zaradi visoke vsebnosti likopena in vitamina-C lahko uživanje preveč lubenice povzroči drisko, prebavo in napihnjenost," pojasnjuje. Držite se serviranja z dvema skodelicami in ste pripravljeni.</p> <p>Če želite izvedeti vse ostalo, lahko lubenica naredi za vaše zdravje, si oglejte celoten videoposnetek zgoraj. In se naročite na naš YouTube kanal, da nikoli ne zamudite novega videoposnetka.</p> <p><strong>Želite več v primerjavi s hrano? Tukaj je Beckerman prevzel Keto Diet, in tukaj je, zakaj misli, zakaj je Ginger morda naslednji kurkumi. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/does-eating-fruit-after-dinner-really-mess-with-your-digestion-lets-discuss">« Ali jesti sadje po večerji se resnično zmeša s svojo prebavo? 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