<p><strong>2. Povratni curl: </strong>Ko kolena, ki se začnejo pod kotom 90 stopinj in glavo na preprogi. Ciljal bo na spodnji abs. Izdihnite, ko pridejo kolena in poskrbite, da boste spustili spodnji hrbet, da se dvignejo s tal.</p> <p><strong>3. Noga spušča</strong>: Ležite na hrbtu z rokami navzdol za boke in stopala, ki segajo naravnost v zrak. Vaše pete segajo proti stropu, nato pa ena noga pade in pride šest centimetrov od tal. Počasi prinesite takoj nazaj in zamenjajte noge. Prepričajte se, da vaša glava počiva na tleh, ramenska rezila v preprogo in naj bo spodnji del hrbta pritiska na preprogo.</p> <p><strong>4. Klasična sedeža:</strong> Če stopala posajena na tla, pripeljite roke nad glavo in ne uporabljajte preveč zagona. Prinesite prsni koš proti stegnom in spustite nazaj navzdol. Če se želite bolj izzvati, pustite roke za stegni, ko se dvignete. Nato ponovite iz premikanja.</p> <h3>drugi sklop</h3> <p><strong>1. Plezanec plank:</strong> Na komolce v ploščici potegnite eno koleno naenkrat v prsi. Držite ramena nad komolci in hrbtom.</p> <p><strong>2. Peta doseže:</strong> Leži na hrbtu z nogami, posajenimi na tleh, tapnite obe strani pete, ko dvignete glavo. Znan tudi kot: pingvinski drobtini. Naj bo vaš vrat nevtralen in poglejte v strop.</p> <p><strong>3. Držite:</strong> Ostanite stabilni in še vedno, ko držite noge skupaj in ramena tik nad komolci, hrbet. Vzdržujte ravno črto od glave do pete in zažgajte glute in štirikolesnike.</p> <p><strong>4. 3-točkovni drobtini:</strong> Z nogami naravnost v zrak, ko ležite na hrbtu, segajte navzgor in se dotaknite prstov, nato pa spustite obe nogi. Sledite temu s peto dvig. Torej gre za dotik na nogah, noga nižje, nato dvig pete. Uporabite dihanje. Ponovite nabor in potem končate.</p> <p><img src="https://wellbeingmaven.com/storage/img/files/Charlee-15-minute-ab-workout-267x400_falsexfalse_true_70.webp"></p> <p><strong>Če želite popestriti stvari z utežmi, je tu domača vadba za dumbbell. In domača vadba zgornjega dela telesa, ki najbolje gori. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sl.wellbeingmaven.com/article/9-slider-exercises-that-will-leave-every-muscle-in-your-body-quaking">« 9 drsnih vaj, ki bodo pustile vsako mišico v vaših telesu</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sl.wellbeingmaven.com/article/this-super-intense-plyometric-move-combines-the-two-hardest-glutes-exercises-into-one-killer-butt">Ta superintenzivna plyometrična poteza združuje dve najtežji vaji glutes v eno vadbo ubijalske zadnjice »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Laurel_Farm_116.jpg" alt="6 obrtnih lepotnih znamk, gojenih v severni Kaliforniji" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/6-artisanal-beauty-brands-grown-in-northern-california">6 obrtnih lepotnih znamk, gojenih v severni Kaliforniji</a> </div> <div class="white-news__text"> Grozdje, ki ustvarja veliko vino, ni edino, kar raste v Napi in Severni Kaliforniji.Naravne lepotne ... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/warren-rolfson">Warren Rolfson</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Je olje bučno semeno novo kokosovo olje?" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/is-pumpkin-seed-oil-the-new-coconut-oil">Je olje bučno semeno novo kokosovo olje?</a> </div> <div class="white-news__text"> Olje buče semena si v prizorišču kuhinje do beautice izklesa mesto, tudi ko se kokosova nora nadalju... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/derrick-rutherford-jr">Derrick Rutherford Jr.</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Očistite svoje dejanje ali samo obraz, z novim naravnim čistilom" > </div> <div class="white-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="white-news__name"> <a href="http://sl.wellbeingmaven.com/article/clean-up-your-act--or-just-your-face--with-a-new-natural-cleanser">Očistite svoje dejanje ali samo obraz, z novim naravnim čistilom</a> </div> <div class="white-news__text"> Včasih si na koncu dneva želite narediti samo eno stvar, ki si jih umivate. In kako bi vas lahko kdo... </div> <div class="white-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-carlos-ledner">Miss Carlos Ledner</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WT2020_Feature_Wearables.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/new-tech-is-putting-our-health-data-at-our-fingertips-and-our-health-care-in-our-hands">Nova tehnologija na naše zdravstvene podatke postavlja na dosegu roke-in zdravstveno oskrbo v naše roke</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-lloyd-batz">Miss Lloyd Batz</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/1635-Weleda-CCA2-Branded-Feature-1400px.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/want-to-go-cleaner-with-your-skin-care-routine-here-are-15-ways-to-make-it-happen">Želite biti čistejši s svojo rutino oskrbe kože? Tu je 15 načinov, kako to uresničiti</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-nathan-brekke">Mrs. Nathan Brekke</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/liquido.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/the-limited-edition-leggings-that-do-gooder-yogis-are-obsessed-with">Gamaše z omejeno izdajo, ki so (do-gooder) jogiji obsedeni</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-nathan-brekke">Mrs. Nathan Brekke</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/under-armours-newest-ambassador-is-a-supermodel--not-an-athlete">Najnovejši ambasador Under Armor je supermodel in ne športnik</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/adrian-pagac">Adrian Pagac</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/fitness-fashion-find-the-womens-world-cup-skinny-headband">Fitnes moda poiščite ženski svetovni pokal za glavo</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/julius-beier">Julius Beier</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/style">Slog</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/lululemon-opens-its-first-store-in-europe">Lululemon odpre prvo trgovino v Evropi</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/warren-rolfson">Warren Rolfson</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Honest_Beauty_Branded-Feature-1400px_FINAL-1.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/a-beauty-chemist-reveals-what-really-goes-into-making-clean-beauty-products">Lepotni kemik razkriva, kaj * v resnici * gre v izdelavo čistih lepotnih izdelkov</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/phillip-crooks">Phillip Crooks</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/CCA-custom-quizhotspots-Sephora-Branded-Feature-1400px.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/quiz-whats-the-one-clean-beauty-product-you-need-to-revamp-your-routine">Kviz Kakšen je en čisti lepotni izdelek, ki ga morate prenoviti svojo rutino?</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-nathan-brekke">Mrs. Nathan Brekke</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Elemis-Branded-DEP.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/the-superfood-skin-care-line-you-need-to-know-about">Linija za varstvo kože, o kateri morate vedeti</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/miss-lloyd-batz">Miss Lloyd Batz</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Personal-care-act.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a> </div> <div class="header-news__name"> <a href="http://sl.wellbeingmaven.com/article/will-the-personal-care-products-safety-act-make-your-beauty-products-any-safer">Ali bo zakon o varnosti osebne nege vaše lepotne izdelke naredil varnejše?</a> </div> <div class="header-news__author"> <a href="http://sl.wellbeingmaven.com/author/mrs-ivan-marks">Mrs. Ivan Marks</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Naša stran je namenjena lepoti, zdravju in dobremu počutju. Veliko zanimivih in uporabnih člankov, nasvetov in vodnikov</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/health">Zdravje</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/fitness">Fitnes</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/beauty">Lepota</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/style">Slog</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/food">Hrana</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/lifestyle">Življenjski slog</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/home">Doma</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/travel">Potovanja</a></li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/category/general">Splošno</a></li> </li> <li class="menu-item"><a href="http://sl.wellbeingmaven.com/all-categories"><b>Vse kategorije</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
