<p>Odlična stvar pri ogrevanju pred vadbo je, da v nasprotju s splošnim prepričanjem ni treba trajati zelo dolgo. Ker bodimo resnično ugotavljamo čas, da opravimo 15 minut dolge ogrevanja, preden se vsaka vadba preprosto ne bo zgodila. Copeland ima pet dinamičnih raztezkov, ki jih lahko naredite za minuto (vključno z objemi kolena, zamahov nog in brcami), kar bo zagotovilo, da boste kar najbolje izkoristili svoje vadbe, pa tudi, da svoje telo varujete in se počutite dobro v Postopek.</p> <p>Ko se naslednjič pripravite za vadbo, se prepričajte, da najprej opravljate te dinamične raztežaje. 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