Evo, kako se ukvarjam z NYC-jevim kultnim modelnim trenerjem… brezplačno

Roke + nazaj

1. Dumbbell dvigne

https: // www.Instagram.com/p/bpmbb9vlkhx/

2. Bradi

https: // www.Instagram.com/p/bpxdwkhlyaf/

3. En rock budbbell vrsta

https: // www.Instagram.com/p/bsay8bqf6uy/

4. Nadzemni tisk

https: // www.Instagram.com/p/byjyyrluuy/

5. Medicinska kroglica meče

https: // www.Instagram.com/p/bpzudm7l-30/

6. Mrtve žičnice

https: // www.Instagram.com/p/bizkm7bfzm-/

7. Bicep curls

https: // www.Instagram.com/p/bark2pulfjl/

8. Stoječe odeje

https: // www.Instagram.com/p/baflgs7lx7r/

Abs

1. Metanje krčenja

https: // www.Instagram.com/p/btwanulxy0/

2. Plonk kolke

https: // www.Instagram.com/p/bs5ellmll73/

3. Medicinski kroglični drobtini

https: // www.Instagram.com/p/bsd7cv-lwvl/

4. Naklon stranskih plošč

https: // www.Instagram.com/p/bsbh8vglfib/

5. Kroži za noge

https: // www.Instagram.com/p/btfsohllk_f/

6. Kolk dvig zasuka

https: // www.Instagram.com/p/bwols4ifn4w/

7. Bosu

https: // www.Instagram.com/p/by_vl1wfnrj/

Noge + plen

1. Povratne lunge

https: // www.Instagram.com/p/bfoulsqfefr/

2. Glutes mostovi

https: // www.Instagram.com/p/buciimpfo2n/

3. Plooty brca

https: // www.Instagram.com/p/btiz_myfpp1/

4. Mavrični plen

https: // www.Instagram.com/p/bshbwgulo2m/

5. Tehtani počepi

https: // www.Instagram.com/p/bqlr4vCleax/

6. LUNGE KIKBACKI

https: // www.Instagram.com/p/br9na-ffwk6/

7. Kettlebell sumo počepi

https: // www.Instagram.com/p/banooyffyo4/

8. Stabilnosti kolkov se dvigne

https: // www.Instagram.com/p/bpvradxlkvf/

9. Deljeni počepi

https: // www.Instagram.com/p/bjnqfzof1go/

Tukaj je, kako vedeti, ali je Tabata ali HIIT prava vadba za vas. Ali pa ugotovite, kaj pravijo trenerji, je najbolj omejen del telesa pri vadbi.